Plant-based, balanced & deliscious whole foods
Whether you're staying at Holistic Tikun or just looking for a different experience of plant-based food, you can reserve a nutritious & delicious plant-based meal with some freshly harvested ingredients if you let us know an hour in advance hour. We don't have a menu, but go by the day!
BREAKFAST
100mxp
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Oatmeal with banana from our garden, cranberries, chia seeds, soy milk, cinnamon, and sugar
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Freshly roasted coffee or
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Garden herbal tea
LUNCH & DINNER 220mxp
A combination of:
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Protein: mushrooms, quinoa, beans, avocado, lentils, tofu, or hummus
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Veggies: fresh salad, avocado, roasted veggies and/or soup of the day
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Carbs: rice, pasta, rye bread, quinoa, or roasted potatoes
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Cold water of the day or hot garden tea
*check out our drinks & snacks menu for additional delights to your meals
DRINKS
Cold water of the day 20
Lemonade with ginger, lemon balm with lemongrass, or hibiscus
Fresh Coconut 40
Coconut water & coconut meat
Fresh Hot Garden Tea 40
Lemon balm with lemongrass
Americano, Espresso or Iced Coffee 40
Freshly roasted coffee
Cappuccino or Latte 50
With soy milk
Power smoothie 80
Banana & moringa from our garden, soy milk, dates, and vanilla
Cold pressed juice 80
Carrots, celery, apple, and (optional) ginger
SNACKS
Garden leaf chips 50
Noni, kalanchoe & chaya leaves, olive oil and salt
+20 with moringa leaves
Sweet of the Day 60
3 chocolate truffles, 3 energy balls, or banana bread
Peanut butter toast 80
Rye bread, peanut butter and strawberry marmalade, topped with coconut oil
Avocado toast 90
Rye bread, avocado, tomatoes and green onions, topped with olive oil and salt
Avocado toast - Sweet 90
Rye bread, avocado, and honey
Pancakes 100
3 vegan pancakes made with soy milk and coconut oil; served with maple syrup
Hummus & bread 120
Garbanzo beans, sesame cream, lemon, olive oil and salt; served with rye bread
+ 20 with moringa leaves
Cacao coconut mouse 100
Cacao powder, coconut oil, soy milk, coconut flakes, sugar, and cranberries